Pressed for time? Got a minute—or actually 25 of them? The Focus T25 workout program marshals all of your high-intensity fitness
Fitness
Top 10 Hybrid Sports
Been a jogging junkie for years and years? Burned through two home Cybex machines? Is a raging head cold just a bump in
Group Flow and Peak Performance in Athletics—and More
Seventeenth century Poet John Donne famously penned the words “No Man Is An Island,” later recanted in many works, including a 1955 book by
Unusual Workouts to Rev up Your Routine
In a Treadmill Tizzy? How About a Running Rut? Try These 20 Unconventional Workouts to Rev Up Your Workout Routine! Like many people, you
Does Listening to Music Improve Your Workout?
Omaha, Nebraska law clerk Jessica Myers, 27, lost her earbuds and then her iPod over a period of three days through a hole that
Controversial Exercises You May Want to Rethink!
There’s nothing like a powerful workout to make you feel good about yourself. Weight machines, free weights, treadmill, Cybex, track, recumbent bike—mix it up